Large collection of info for beginners
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Wow, lots of good info. Thanks for taking the time to share0
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Bump for later0
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Thanks!0
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Bump, for sure!0
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Bumping for later!0
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bump.0
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BUMP0
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BUMP!0
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Good info. I'll note that I do cardio so that I *can* eat more each day. I am an irritable b*itch on 1200 calories.
So am I!! I have just decided to up my cals using the TDEE -20% method as the 1200cal/day has made me super tired, cranky and sore! yes i'm losing but i'm anticipating this 'stall' most ppl see so trying to get it right before i screw up my metabolism and hormones royally!0 -
BUMP0
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bumping for later read...and thanks
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Definitely going to read this tomorrow!0
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bump lots of great info thanks 0
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bump0
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bump.0
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"I am just a parrot. I have found it all through time spent lurking forums."
Thanks for sharing so we don't have to lurk.......LOL
Good tips and sites I wouldn't have thought of looking for!!0 -
Thanks!!! Wouldn't call myself a newbie, but I did just start getting my body back! Love this site!0
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I've never done weights... bump to read latter!0
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bump0
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bump for later---good info0
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