Cheat-day

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  • vger11
    vger11 Posts: 248
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    Cheat *meal* not cheat *day*....don't go too crazy! :)

    double yeap
  • missworld95
    missworld95 Posts: 131 Member
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    I heard that they're good for avoiding plateaus because your metabolism needs new things to break down. So if you've been depriving yourself from a cheese burger or osmething for so long - go ahead and have one (my opinion). It's worked for me so far.

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