Gaining Weight After Eating Back Exercise Calories

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  • mcarter99
    mcarter99 Posts: 1,666 Member
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    I wouldn't bother with a heart rate monitor. Studies show even the good ones overestimate by over 30% for females (well, just one Polar model was tested). For a 30 minute workout I would just guess, if you have to log it at all. It should be 200-300 calories, it sounds like.

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