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Back Home.. Surrounded by new foods (BINGE EAT)

LeanLifestyle
LeanLifestyle Posts: 18
edited December 2024 in Motivation and Support
So I'm back home from university only for the summer. Whilst this is great since the gym is very close by, it has caused me to gain couple pounds due to the fact I'm no longer restricted to the foods that I purchased myself.

To put it simply..

I ate nothing but high protein meals whilst at UNI and never did I stock by cupboard with snacks, but now I'm back at home I'm surrounded by the junk food and so it has caused be to binge eat on numerous occasions.

I need serious help!

Would appreciate some support!

Cheers Guys.
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