Upper body strength, where to start?

rumandreason

Hi,

So I've never really worked out properly in my life and I literally cannot do one single push-up and wouldn't even attempt a pull-up. I carry a lot of weight on my chest which I think hinders me because I'm fine lifting vertically just not pushing up or pulling up.

Where can I start?

Determinednoob

If you really want to get strong (not bulky i promise!) check this out http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

rumandreason

Thanks! Though wouldn't mind being bulky. Muscly women are hot!

Plates559

At last a woman with a REAL goal!