Great article for everyone to read!

steelersfamily6

I wanted to share this article with everyone bc I have found it so helpful & useful in my journey. I have lost 53.6 lbs as of today (in 6 months) and as there has been ups & downs, I am still going. Its not easy but it can be if its something you really want to do. I have not only been on this journey but I have done so much research to make my myself more knowledgeable about nutrition & I really do suggest doing as much research as you can.

Anyways here is the article and if you ever have any questions please feel free to email me! Thanks & good luck in your journey to a new a healthy lifestyle!

http://www.everydayhealth.com/weight/weight-management-tips.aspx