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Supplements

conniehv40
Posts: 442 Member
I am just beginning to get a little more serious...
I bought fish oil, a multi-vitamin and calcium (I am a 50+ woman) and lots of green tea bags to make iced green tea-unsweetened.
Can anyone tell me the benefits of all of these and if you'd like to add to the list and tell me why, I'd love to hear it!
thx
connie
I bought fish oil, a multi-vitamin and calcium (I am a 50+ woman) and lots of green tea bags to make iced green tea-unsweetened.
Can anyone tell me the benefits of all of these and if you'd like to add to the list and tell me why, I'd love to hear it!
thx
connie
0
Replies
-
A multi-vitamin is good. I don't know about fish oil. Green tea has anti-oxidents which scavenge free-radicals.
I take B-12 for extra energy and hemp protein powder for protein. That's about all I take.0 -
Just curious, why did you buy the supplements if you don't know the benefits?0
This discussion has been closed.
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