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Supplements

conniehv40
conniehv40 Posts: 442 Member
edited December 2024 in Food and Nutrition
I am just beginning to get a little more serious...

I bought fish oil, a multi-vitamin and calcium (I am a 50+ woman) and lots of green tea bags to make iced green tea-unsweetened.

Can anyone tell me the benefits of all of these and if you'd like to add to the list and tell me why, I'd love to hear it!

thx
connie

Replies

  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    A multi-vitamin is good. I don't know about fish oil. Green tea has anti-oxidents which scavenge free-radicals.

    I take B-12 for extra energy and hemp protein powder for protein. That's about all I take.
  • Zylahe
    Zylahe Posts: 772 Member
    Just curious, why did you buy the supplements if you don't know the benefits?
This discussion has been closed.

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