Supplements

conniehv40

I am just beginning to get a little more serious...

I bought fish oil, a multi-vitamin and calcium (I am a 50+ woman) and lots of green tea bags to make iced green tea-unsweetened.

Can anyone tell me the benefits of all of these and if you'd like to add to the list and tell me why, I'd love to hear it!

thx
connie

WendyTerry420

A multi-vitamin is good. I don't know about fish oil. Green tea has anti-oxidents which scavenge free-radicals.

I take B-12 for extra energy and hemp protein powder for protein. That's about all I take.

Zylahe

Just curious, why did you buy the supplements if you don't know the benefits?