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lisagivy
lisagivy Posts: 12
in Introduce Yourself
hello all,
i just started. i need to lose at minimum 10 pounds to have a healthy bmi and avoid cardiovascular disease....

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  • lisagivy
    lisagivy Posts: 12
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    hello all,
    i just started. i need to lose at minimum 10 pounds to have a healthy bmi and avoid cardiovascular disease....
  • Eve23
    Eve23 Posts: 2,352 Member
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    Welcome to the site. Good luck:flowerforyou:
  • Steff
    Steff Posts: 5
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    Welcome! You can do it! My fitness pal is a GREAT resource for counting your calories!
  • deanea
    deanea Posts: 1,437
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    :smile:
  • skinnydreams
    skinnydreams Posts: 1,178 Member
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    Welcome and best of luck!
  • lisagivy
    lisagivy Posts: 12
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    thanks everyone, its been very helpful knowing when i need to cut back on food and when i need to step up the cardio...:smile:
  • Wastmanml
    Wastmanml Posts: 7
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    Hi, This is my first time on my fitnesspal. I have trouble sticking to a healthy eating and exercise routine. It's my hope to gain solid ground by using this helpful tool.

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