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exercise ball

Debers74
Debers74 Posts: 6
edited December 2024 in Fitness and Exercise
not seeing anywhere on the fitness thing how to count working out on a big ball..anyone have any ideas on how to count it?

Replies

  • contingencyplan
    contingencyplan Posts: 3,639 Member
    It's what you do on it that you count. Isolation weight training? Strength training. Bodyweight exercises? Calisthenics.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Pilates maybe ..... usually lots of core work involved.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Look for the exercise instead of the equipment?
  • sunshine_gem
    sunshine_gem Posts: 390 Member
    It's what you do on it that you count. Isolation weight training? Strength training. Bodyweight exercises? Calisthenics.

    I second this. I have one and it depends what I'm doing with it. If it's pilates then I log it as pilates. If it's calisthenics I log it as that.
This discussion has been closed.

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