Book: The Beck Diet Solution...

30togomoveit
30togomoveit Posts: 116 Member
edited December 26 in Introduce Yourself
Has anyone read/followed it?

I am anxiously awaiting it's arrival. I read some great reviews on it thru Amazon.

If you have used it, how would you rate it, 1-10 and why?

Replies

  • dinosnopro
    dinosnopro Posts: 2,177 Member
    Is this some sort of beer diet? I would stay away, We are here to make lifestyle changes not hop on the next fad diet.
  • 30togomoveit
    30togomoveit Posts: 116 Member
    No...but thanks for your concern!

    It's not really a diet. It's a book on how to work the food plan you are using while using cognitive therapy approaches. If anyone has truly read the book they will know what I"m talking about.
This discussion has been closed.

Categories