OIKOS FAT FREE FRUIT FLAVOUR YOGURT

marlasmarcus
marlasmarcus Posts: 1 Member
edited December 2024 in Food and Nutrition
I love the fat free oikos cherry yogurt. I know that all the fruit (jam) on the bottom is loaded with sugar. I do not stir it and eat down to just above the fruit. Any idea how many sugars I could knock off this way or should I stay away all together. ???
Thanks lots,

Marls

Replies

  • mlashay
    mlashay Posts: 166 Member
    It's hard to say how much sugar you're avoiding. I used to love the fruit flavored chobani's. But I decided to stick with plain greek yogurt and flavor it myself. You can add your own fruit (sometimes I blend and microwave some fruit, let it cool then mix it in) or if you want to cut out the sugar all together I also flavor it with the Mio drink flavoring stuff. A little bit of that stuff goes a long way and they have great flavors!

    Hope this helps! :)
  • arw4
    arw4 Posts: 51 Member
    I think that you should buy plain yogurt instead of fruit instead of wasting the delicious fruit.
  • ockara
    ockara Posts: 33 Member
    Just buy the plain and if you get Fat Free there will be more sugar than a 2% Fat choice as well. Depends how tight you are trying to be with your sugar I guess.
  • mlashay
    mlashay Posts: 166 Member
    Just buy the plain and if you get Fat Free there will be more sugar than a 2% Fat choice as well. Depends how tight you are trying to be with your sugar I guess.

    Not necessarily. I buy the Dannon Oikos Fat free greek yogurt and it only has 5 grams of sugar per cup.
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