Greek food nutrition help please!

TheWayIUsed2Be

Anybody know where to find an acurate place for calories on Greek food? I tried searching the web but it didnt help. My mom made tiropitas which are the triangles filled with feta cheese made of filo dough....they fit in palm of my hand and i had 2....Just wondering if anyone could help. Thanks!

courtney_love2001

You could try thedailyplate.com or you could just put it in as spanakopita (sounds similar to that at least). Sometimes I just try to ballpark or find the next closest match!

estherguas

Anybody know where to find an acurate place for calories on Greek food? I tried searching the web but it didnt help. My mom made tiropitas which are the triangles filled with feta cheese made of filo dough....they fit in palm of my hand and i had 2....Just wondering if anyone could help. Thanks!

I found this on RecipeZaar.com

http://www.recipezaar.com/Tiropita-Greek-Savoury-Cheese-Pie-59884

Nutrition Facts
Serving Size 1 (178g)

Recipe makes 12 servings

Calories 541
Calories from Fat 359 (66%)
Amount Per Serving %DV
Total Fat 39.9g 61%
Saturated Fat 23.9g 119%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 216mg 72%
Sodium 849mg 35%
Potassium 154mg 4%
Total Carbohydrate 27.1g 9%
Dietary Fiber 0.9g 3%
Sugars 1.6g
Protein 18.7g 37%

bluroses

If you have the recipe, you can enter it into sparkrecipes.com or recipezaar.com or another recipe site/calculator so you have the accurate information for what you're eating. That's what I've done with homemade items, especially if it's something I know I'll be eating again!