not eating all the calories

sferguson65
sferguson65 Posts: 59 Member
in Food and Nutrition
I just can't seem to get the 1200 caloties in. I don't want to slow down on my walking because its a great stress relievers. Thanks. Oh I lost 13 pounds before starting here. Take all friends.

Replies

  • impyimpyaj
    impyimpyaj Posts: 1,073 Member
    Ok.

    Is there a question here?
  • pastryari
    pastryari Posts: 8,646 Member
    Yes , you can. Eat foods that are more calorie dense.

    Can't really help other than that because your diary is closed.
  • sferguson65
    sferguson65 Posts: 59 Member
    How do I open it and am I doing more harm than good.
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Extreme calorie deficit does more harm than good.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • jnhu72
    jnhu72 Posts: 558 Member
    How do I open it and am I doing more harm than good.

    On your home page, go to the tab that says settings (the last one), click on it, the choose diary settings and at the bottom choose public.
  • sferguson65
    sferguson65 Posts: 59 Member
    Ok I found it.
  • sferguson65
    sferguson65 Posts: 59 Member
    Everyone can look. Its ok:smile:
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
    Eat like you did this past Saturday, continue walking, and you'll have great results. Good luck to you.
  • sferguson65
    sferguson65 Posts: 59 Member
    I take a lot of Medea too. Will that make it harder to lose?
  • sferguson65
    sferguson65 Posts: 59 Member
    Meant medicine
  • danielled731
    danielled731 Posts: 26 Member
    Everyone can look. Its ok:smile:


    You didn't have dinner?
  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
    What about adding in some higher calorie snacks? Like nuts or something that's good for you at the same time.
  • sferguson65
    sferguson65 Posts: 59 Member
    Getting ready to. You know how it goes too many chores. Lol
  • pastryari
    pastryari Posts: 8,646 Member
    You're hitting your goals just fine and well over 1200 calories. What are you talking about?
  • 0RESET0
    0RESET0 Posts: 128
    I looked back several days and you hit your calories every day. Did you set the 1200 or did the system? Medication and certain ailments can make it harder to lose weight. That is a question for your doctor as is your calorie limit/goal.
  • sferguson65
    sferguson65 Posts: 59 Member
    I just put in dinner. I let the system pick it for maximum loss. I thought I was messing up bad. How many calories do you burn worrying? :laugh:
  • sferguson65
    sferguson65 Posts: 59 Member
    I hope to be as helpful to someone else as guys have been to me.

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