Strange issue, YAWNING during workouts!

mraemoore

I've been doing the Jillian Michaels Ripped in 30 program and I'm losing weight and toning up like crazy! One issue I have is that I yawn A LOT throughout my workouts! I've tried really focusing on my breathing and nothing seems to help. I've googled my problem and I havent really found any helpful information. I have asthma but working out usually doesnt effect it. And I don't think the yawning is asthma related because I never feel abnormally short of breath and its never painful or difficult to breathe. So far its not really affecting me its just really annoying and sometimes slows me down. Anyone have any tips on this or should I just learn to deal?

DaleAnn82

I am there with you! I yawn a lot during my Insanity work outs. Usually about 1/2 way through. I don't know why, but my husband just keeps telling me it's because I need more oxygen... who knows. But I am just dealing with it. I do still smoke though, so maybe it is that I need more oxygen...Let me know if you come up with a "cure".

saraann4

I do it too. I just think it's because I'm bored and need to switch up my workouts

mraemoore

Well according to the internet its a rare issue and I should get checked out by a doctor but I figure as long as I'm ABLE to breathe and I'm not experiencing any circulatory problems like light headedness or anything then I'm just going to deal with it. I don't smoke so I doubt your smoking contributes to your issue. I just wish I knew how to stop it!

natasha150

I get the same thing when working out.

it definitely has to do with your body trying to get a bit more oxygen. but to date it has not caused an issue in the way i train - but in your case, if it persists and becomes a bit of a nuisance then might be an idea to go to the gp for a general health check.

good luck.

yerfgirl

I yawn too. It's especially bad if I've been at work sitting at my desk all day. I am not that concerned about it. I do tell the instructor that it's not them, it's me. Once I get moving it goes away after a while.

drmerc

I've always experienced this same problem

MooMooooo

This used to happen to me all the time during my pump classes.

The instructor used to threaten me with push ups if I didn't stop. arg.

I figured it was because I was tired (and I was) later I took a course of iron pills and I haven't had an issue since.

BTW all this talk of yawning is making me yawn... :O

NKF92879

What I've been told:

We yawn when our brains need more oxygen, and not necessarily when we're tired.I would think yawning during workouts is understandable if that is, medically, the case.

DrG3n3

Just a heads up, a recent article came out that points to yawning as a way to send cool blood to the brain. So when you are working out and your core is starting to heat up, you may be yawning so that your body can work on cooling itself, mainly the brain and above the shoulders.

Edited to add the link: http://www.sciencedaily.com/releases/2011/09/110919171340.htm

Sappy320

If the yawning occurs it means you are dehydrated. I have had the same problem. Driking a bunch of water when you workout won't help with this, but making sure you stay hydrated through out the day will prevent the yawning during your next workout.

brttnyhrrll

OMG i thought i was the only one. i also do the jillian workouts.

& the water thing... drink 8+ cups before 5pm...i usually workout at like 6 or 7 & i still yawn like cray.

tom_olech

A yawn is just the bodies way of getting more oxygen into your system when your not at the optimal level or arousal (for those of you who never grew up, i do not mean that sexually!!)...my adivce is try pumping yourself up during a workout...do alittle cardio before, maybe listen to some faster paced music, jump up and down....whatever works

autumnk921

I have been yawning the whole time I have been reading through this...lol I also yawn during my workouts...I thought it was just me b/c I know you are supposed to gain energy from working out but I would yawn a whole lot...I am going to check out the link someone gave above and also try to drink more water and see if that helps at all...Thanks for the tip, I wish I had some to give though...

lisablueeyes

Phew... i thought I was the only one who's yawning during my workouts!!! I know in my case its because I do need more oxygen!!

cordianet

Try breathing through both your nose and mouth. If the "cooling of the brain" theory is correct, breathing through you nose will help with that, thus you may experience less yawning. Plus, all the exercise physiologists say to do this anyway so it won't hurt to try...

CallejaFairey

Just a heads up, a recent article came out that points to yawning as a way to send cool blood to the brain. So when you are working out and your core is starting to heat up, you may be yawning so that your body can work on cooling itself, mainly the brain and above the shoulders.

Edited to add the link: http://www.sciencedaily.com/releases/2011/09/110919171340.htm

I would totally buy this, cause I wake up in the morning and usually by the time I get to work am awake But, where I work is terrible about being hot, and it's a physical job, so within an hour I am both sweating like crazy and yawning my head off. Always thought heat was the issue.

hillbillybumpkin

To the best of my knowledge, yawning has always been an indication of low oxygen. I'd say it is your increased workout and lack of proper breathing. try slowing it down a bit but stretch out the time and see if that helps.

jennrand

I always yawn when I exercise! I'm glad I'm not the only one!

JoolieW68

I have the same issue when I lift weights. Not so much when I run.

WhitneyOrtiz

OMG so do i!! But i dont have asthma lol

2Bgoddess

for me, yawning during my cardio workout is constant. i don't concentrate on breathing regularly, I've been told that my yawns get me much needed oxygen.

MinMin97

I've been doing the Jillian Michaels Ripped in 30 program and I'm losing weight and toning up like crazy! One issue I have is that I yawn A LOT throughout my workouts! I've tried really focusing on my breathing and nothing seems to help. I've googled my problem and I havent really found any helpful information. I have asthma but working out usually doesnt effect it. And I don't think the yawning is asthma related because I never feel abnormally short of breath and its never painful or difficult to breathe. So far its not really affecting me its just really annoying and sometimes slows me down. Anyone have any tips on this or should I just learn to deal?

I just peeked at your diary, and your net calories are often very low. This means you are not fueled for your workouts...you are tired.:yawn:
So I would say, quality and quantity of the food you eat could be raised:)

johnscortes

he is correct u need more o2...:)

PuggleLover

I yawn all the time when I work out - have done that since I was a teenager. Figured my brain wasn't ready for my body to pump the oxygen around and revolted by forcing my yawns to get O2 to my brain.

LorinaLynn

I yawn whenever I see anyone or anything yawning, and even when I see the WORD yawn.

I must have yawned five times just reading this thread. And two more times posting to it.

hottiebikerchick

I've been doing the Jillian Michaels Ripped in 30 program and I'm losing weight and toning up like crazy! One issue I have is that I yawn A LOT throughout my workouts! I've tried really focusing on my breathing and nothing seems to help. I've googled my problem and I havent really found any helpful information. I have asthma but working out usually doesnt effect it. And I don't think the yawning is asthma related because I never feel abnormally short of breath and its never painful or difficult to breathe. So far its not really affecting me its just really annoying and sometimes slows me down. Anyone have any tips on this or should I just learn to deal?

I am told it means your brain needs oxygen....just keep breathing.....LOL

texastango

Yawning can be a sign of your body needing oxygen....so you're good. Keep working out. -it's true. Look it up.

Oh, and Yawning is contagious. No one really knows why. If you do..PM me with evidence...YAWN....sorry, couldn't resist.

tlo23

I do this sometimes too...even when I'm not tired. I get embarrassed when I do it often in a group class at the gym, but I try to focus so I won't do it as often. Just talking about yawning is making me do it now lol

stupidloser

your blood sugar could be low, causing mental fatique. try a sipping on a sports beverage, which contain sugar thru your workout.

DrG3n3

Just a heads up, a recent article came out that points to yawning as a way to send cool blood to the brain. So when you are working out and your core is starting to heat up, you may be yawning so that your body can work on cooling itself, mainly the brain and above the shoulders.

Edited to add the link: http://www.sciencedaily.com/releases/2011/09/110919171340.htm

I would totally buy this, cause I wake up in the morning and usually by the time I get to work am awake But, where I work is terrible about being hot, and it's a physical job, so within an hour I am both sweating like crazy and yawning my head off. Always thought heat was the issue.

Well that just means your brain is trying to cool itself. Which is what the link states is a possibility. If you are sweating, your body is trying to get the cooler blood up there.