Kashi Apple Crisp

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
6 Medium Apples, sliced
4 Cups Kashi Go Lean Crunch Cereal
1 teaspoon Baking Powder
1/4 Cup Egg Substitute
1/2 teaspoon Cinnamon
2 Cups Splenda Granular, divided

Preheat oven to 350 degrees. Mix the apple slices with 1 cup of Splenda, then place the apples into a 9x13 baking dish that has been sprayed with non-stick spray. In a food processor, crush the cereal. Mix the crushed cereal, baking powder, remaining cup of Splenda, cinnamon and egg substitute until crumbly. Sprinkle over apples. Bake for 30-40 minutes. Serve Warm.

Serves: 8
Per Serving: 178 Calories; 2g Fat (8.3% calories from fat); 5g Protein; 39g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 118mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 Fruit; 0 Fat; 0 Other Carbohydrates. WWP: 3


http://www.aimeesadventures.com/RecipeFiles/Desserts2/KashiAppleCrisp.html

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    6 Medium Apples, sliced
    4 Cups Kashi Go Lean Crunch Cereal
    1 teaspoon Baking Powder
    1/4 Cup Egg Substitute
    1/2 teaspoon Cinnamon
    2 Cups Splenda Granular, divided

    Preheat oven to 350 degrees. Mix the apple slices with 1 cup of Splenda, then place the apples into a 9x13 baking dish that has been sprayed with non-stick spray. In a food processor, crush the cereal. Mix the crushed cereal, baking powder, remaining cup of Splenda, cinnamon and egg substitute until crumbly. Sprinkle over apples. Bake for 30-40 minutes. Serve Warm.

    Serves: 8
    Per Serving: 178 Calories; 2g Fat (8.3% calories from fat); 5g Protein; 39g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 118mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 Fruit; 0 Fat; 0 Other Carbohydrates. WWP: 3


    http://www.aimeesadventures.com/RecipeFiles/Desserts2/KashiAppleCrisp.html
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