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What's the skinny on wheat grass?

StormyGal8
StormyGal8 Posts: 184 Member
edited December 2024 in Food and Nutrition
So please don't think I am looking for the "easy" way, or looking for a magic pill, shake or wrap. I happened to read tonight that wheat grass helps with weight loss (although I am not entirely sure why it's supposed to help), and am wondering if anyone has any experience with taking it.

If you did take it, did you notice a difference? Not just in weight loss, but in overall health?

I am not "ultra healthy". I have junk food some days, when it fits into my calories, etc. Just thought I should throw that out there!

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