Daily Check In - 10/19/09

goldk

Did you stay within your nutritional goals? No :grumble:

Did I reach yesterday's personal goal? No :grumble:

What did I do yesterday that I am proud of? Nothing... it wasn't the best weekend for me. I didn't exercise and I snacked a lot.

What would I have done differently? I would have tracked my calories, made better food choices and drank more water.

What is today's personal goals? Stay within calories and exercise.

lstpaul

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Made it through the weekend ... it was a tough one

What would I have done differently? I would have made better food choices, I didn't really consider what I was eating at all.

What is today's personal goals? Stay within calories and find a way to get some exercise.

amberc1982

Did you stay within your nutritional goals?
NO

Did I reach yesterday's personal goal?
NO

What did I do yesterday that I am proud of?
I didn't make the apple pie like I really wanted to.

What would I have done differently?
I would have watched what I was eating and tracked everything and worked out a little.

What is today's personal goals?
Eat right and work out tonight.

Kpablo

Did you stay within your nutritional goals? For the most part, was a little over my sugar goal.

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Met with personal trainer, had a great workout, and joined a program.

What would I have done differently? I don't think I wouldn't have done anything differently I was on point yesterday. Perhaps drink more water?

What is today's personal goals? Workout with trainer, and not eat ANY exercise calories.