Pureed greens/counting calories
shellihooten
Posts: 53
I realize this is a stretch...but, here goes anyways:
I pureed greens a while back and froze them into ice cubes.
I used my Ninja and made the large 72 oz pitcher full.
Equal parts of spinach & kale. Along with a bundle
of cilantro, a couple granny smith apples, lemon,
ginger....
My dilemma NOW is how in the heck do I count the calories?
I use these cubes most days for a meal and blend them with
maybe some plain greek yogurt, almond milk, silk, banana,
blue berries, mixed fruit...etc...not all these items every time
I mix it up a bit.
I just can't figure out how to find the #'s
I pureed greens a while back and froze them into ice cubes.
I used my Ninja and made the large 72 oz pitcher full.
Equal parts of spinach & kale. Along with a bundle
of cilantro, a couple granny smith apples, lemon,
ginger....
My dilemma NOW is how in the heck do I count the calories?
I use these cubes most days for a meal and blend them with
maybe some plain greek yogurt, almond milk, silk, banana,
blue berries, mixed fruit...etc...not all these items every time
I mix it up a bit.
I just can't figure out how to find the #'s
0
Replies
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I wouldn't of worried about the calories if it weren't for the apples. Personally I'd just try and remember how many apples I used and divide the calories between the number of ice cubes.0
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put all the ingredients in the recipe calculator and divide by the number of servings.....?0
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I agree, put all of the ingredients in the meal calculator and divide by the number of servings. When you add extra stuff just add them separately.0
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