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Pureed greens/counting calories

shellihooten
shellihooten Posts: 53
edited December 2024 in Food and Nutrition
I realize this is a stretch...but, here goes anyways:

I pureed greens a while back and froze them into ice cubes.
I used my Ninja and made the large 72 oz pitcher full.
Equal parts of spinach & kale. Along with a bundle
of cilantro, a couple granny smith apples, lemon,
ginger....

My dilemma NOW is how in the heck do I count the calories?
I use these cubes most days for a meal and blend them with
maybe some plain greek yogurt, almond milk, silk, banana,
blue berries, mixed fruit...etc...not all these items every time
I mix it up a bit.

I just can't figure out how to find the #'s

Replies

  • GnochhiGnomes
    GnochhiGnomes Posts: 348 Member
    I wouldn't of worried about the calories if it weren't for the apples. Personally I'd just try and remember how many apples I used and divide the calories between the number of ice cubes.
  • hottiebikerchick
    hottiebikerchick Posts: 187 Member
    put all the ingredients in the recipe calculator and divide by the number of servings.....?
  • gaylynn35
    gaylynn35 Posts: 854 Member
    I agree, put all of the ingredients in the meal calculator and divide by the number of servings. When you add extra stuff just add them separately.
This discussion has been closed.