Day 1

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Emathea
Emathea Posts: 11
in Fitness and Exercise
Hey everyone,
After looking at everyone's results I decided to do the 30 Day shred, starting today, and I have to say, my body hates me afterwards and during.
I did have to stop about twice as I almost blacked out/vision went blurry but I continued with it and finished it. It's going to be hard work but with the want/need to lose weight and any helpful support I think I can do it.
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  • Emathea
    Emathea Posts: 11
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    In case anyone is wondering, I've just done day two. It wasn't actually as bad, though my stomach/abs is feeling it. Especially when I sneeze (doesn't help when I have a bit of a summer cold).
    I heard somewhere that level 3 is actually easier than level 2, is this true?
    And also, for the people who have done it, did you do any other exercise with it or was it just more healthy eating and this exercise?
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