Biotin

JennaM222
JennaM222 Posts: 1,996 Member
in Food and Nutrition
Any other lovely ladies taking this supplement? I gag almost every morning when I pop the lovely little green pills as they SMELL horrible.

Has anyone seen and good results as far as hair/nail growth, and better skin? I am into my second week taking it. Got it from GNC.

Replies

  • TimedEventSystem
    TimedEventSystem Posts: 60
    As a licensed cosmetologist, yes I do! I don't eat much meat in my diet nor the yolk of the eggs, so I take it orally as well. But it does significantly improve the quality of your hair growth. I wouldn't say that it makes it grow "faster" but it does provide an excellent environment for healthy hair to grow.

    Also, make sure you're getting the protein you need or the biotin vitamin is rendered useless.
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    I take it! My pills don't smell haha, they are just like any other pill. But I've been taking it for several months and I've noticed some good changes in the integrity of my nails and hair.
  • JennaM222
    JennaM222 Posts: 1,996 Member
    thanks for both responses.

    What brand/type are you taking? I would love to switch to one that doesnt stink like these do - Man!!
  • woodsygirl
    woodsygirl Posts: 354 Member
    I buy mine at Target, they are just small white pills, no stink.
  • murphy612
    murphy612 Posts: 734 Member
    I buy mine at Target, they are just small white pills, no stink.

    ^^^ same here. I haven't noticed a change yet (I take it for thinning hair) but I haven't been taking it that long. My doctor also said to take Zinc with it.
  • littlelol
    littlelol Posts: 539
    ive also wonderd about these x

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