Looking for buddies to lose 15 lbs with me!
Replies
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I'm looking to lose 15 lbs too!!
My goal is September 7th while I take the Insanity Challenge.0 -
I'm at a plateau and trying to lose 10 pounds. COUNT ME IN!!!!!!!!!!0
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I'm starting a rotation on Jillian Michaels DVDs to hopfully melt the last 10ish off!! Anyone want to do this with me?
August- Month 1 (weeks 1-3)– Level 1 all DVDs
Day 1 –Core- 6 Week 6 Pack
Day 2 – Cardio- 30 Day Shred
Day 3 – Arms & Shoulders- Ripped in 30
Day 4 – Yoga- Pilates for Weight loss (walmart dvd IDK who by)
Day 5 – Legs & Back – Killer Buns & Thighs
Day 6 – Cardio – KickBox Fast Fix
Day 7 – Rest
Week 4 Recovery
Day 1, 3 & 5 – Couch to 5k or walk for 30 minutes
Day 2, 4 & 6 - Yoga
Day 7 - Rest
September- Month 2 (weeks 5-7)– Level 2 all DVDs
Day 1 –Core- 6 Week 6 Pack (only 2 levels- start level 2 half way thru Sept)
Day 2 – Cardio- 30 Day Shred
Day 3 – Arms & Shoulders- Ripped in 30
Day 4 – Yoga- Banish Fat Boost Metabolism (just 1 level)
Day 5 – Legs & Back – Killer Buns & Thighs
Day 6 – Cardio – KickBox Fast Fix
Day 7 – Rest
Week 8 Recovery
Day 1, 3 & 5 – Couch to 5k or walk 30 minutes
Day 2, 4 & 6 – Yoga
Day 7 - Rest
October- Month 3 (weeks 9-11) – Level 3 all DVDs
Day 1 –Core- 6 Week 6 Pack (Still level 2)
Day 2 – Cardio- 30 Day Shred
Day 3 – Arms & Shoulders- Ripped in 30
Day 4 – Yoga- No More Trouble Zones (just one level)
Day 5 – Legs & Back – Killer Buns & Thighs
Day 6 – Cardio – KickBox Fast Fix
***Week 12 do Level 4 of Ripped in 30 just to “complete” the DVD.***
Week 13 Recovery
Day 1, 3 & 5 – Couch to 5k or walk for 30 minutes
Day 2, 4 & 6– Yoga
Day 7 - Rest
:flowerforyou:0 -
I want to lose 15 pounds by October too!!! Love to Join!0
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I'm looking to lose about 15 lbs too! let's do it!! : )0
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Me too! Would love to lose 10lbs by 24th Sept holiday time! Im going to make my diary public so from tomorrow i will complete it properly x0
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Have 15lbto lose too. Can I join?0
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count me in plz.0
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I'lll add you, I need support!!!0
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I added you!
But I actually need to lose 15 kg ! :laugh: lol0 -
Those last 10-15!! Count me in!
Feel free to add me!!0 -
would love to join with you0
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I'd like to lose anything, just found this site, amazing. x0
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10 lbs happiness... 15 ecstasy lol!!.... I'm in!!
Feel free to add ... Would love to share and have people to follow together (as motivation) some old Chinese and Indian diet tips!0 -
I am in.0
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I'm in too!0
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Im in too!
how do you get your ticker at the bottom of your messages?0
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