High altitude training.

monicalord
monicalord Posts: 26 Member
edited December 2024 in Fitness and Exercise
Hi there, I'm training to hike/climb to high altitudes, any suggestions?

Thanks!

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Hi there, I'm training to hike/climb to high altitudes, any suggestions?

    Thanks!

    Other than a really good aerobic base the only way to train for high altitudes is to train in high altitudes, your body needs to acclimate to the lower levels of oxygen at altitude.
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