Question about calories burned:

Cassaaaaandra
Cassaaaaandra Posts: 184 Member
edited December 2024 in Fitness and Exercise
As I've lost weight I still notice that the calories I burn during my workouts has not decreased at all. Wouldn't they decrease slightly if I'm not as heavy? Is there something I need to change to make it more accurate? Thanks in advance.

Replies

  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Yes, the calories burned should decrease as you lose weight. Are you just using MFP? Some people say it takes your weight into account, but I personally don't think it does. So if it's not reducing your burn after losing 20 lbs., I would say it's not taking weight into account.
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