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Exercise Calories Burned

suzie926
suzie926 Posts: 2
edited December 2024 in Chit-Chat
Does anyone find the calories burned for exercising are kind of high? I know the machines at the gym aren't very accurate either.....I need a good way to track calories burned, I tracked everything last week, was only over 1 day & gained 2 lbs! Any suggestions????

Replies

  • bmxpop
    bmxpop Posts: 353 Member
    A good heart rate monitor....preferably one with a chest strap. I use a Polar FT4.
  • cekeys
    cekeys Posts: 397 Member
    A good heart rate monitor....preferably one with a chest strap. I use a Polar FT4.

    Second.
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This discussion has been closed.

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