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4 days of 30 day shred....
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Tomorrow is day 10 of level 1 and I'm very nervous to move on to level 2. I hear it's brutal! I haven't lost much weight but I feel better and my endurance has gone up a TON! I'm measuring tomorrow after finishing level 1 and I'm going to do a "preview" of level 2 before officially starting Monday.0
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I just finished day 4 level 1 of the shred. It was torturous for the first three days but today I felt like I was actually able to complete about 95% of it without wimping out. I asked my friend that's a personal trainer who also did this (she is super buff now!) about taking a day off and she said yes, definitely take a day off during the week. My plan is to do 5 days in a row and then take a day off (but still go for my 25 minute power walk in the morning). I'm looking forward to comparing results!
GOOD JOB
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Tomorrow is day 10 of level 1 and I'm very nervous to move on to level 2. I hear it's brutal! I haven't lost much weight but I feel better and my endurance has gone up a TON! I'm measuring tomorrow after finishing level 1 and I'm going to do a "preview" of level 2 before officially starting Monday.
Naaa dont worry its not that Brutal
U can Do it!!! :bigsmile:0 -
That's fantastic! I started the 30 day shred on Monday, so today is day 7 and I moved on to level 2. What a difference! Was exhausted at the end, but in a good way!
Looking forward to seeing great results at the end of the month. 0 -
I think i'm going to attempt level 2 tonight...probably going to make it ten mins in and put level one back on but going to give it a shot!
Level 2 makes me want to hurl at the 20 min point! I don't do 30 DS everyday as I am on P90x right now. Even before that I can only do 30DS every other day (get bored with same thing everyday) and didn't want to move up a level till I was totally comfortable with the one I was on. You're results are amazing!!! :flowerforyou:0 -
the day i was going to start it i cut me palm cut and had tget 9 STITCHES....but i get them taken out tonmorrow , what would u recommend to replace the push ups for like 2 days (untill me hand heals more) i can hold the weight but i cant do a push up because it puts to much pressure on my palm 0
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Ever since I spotted it at walmart on for 10$ I regret not getting it. I would LOVE to lose some more inches, since I have been stalled the whole month of July. Yikes.0
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I did day 6 level 1 today and my most sore days 2 and 3, day 4 was barely sore, yesterday and today I am not sore at all. It means your muscles have loosened up and gotten stronger.I know it's a tough workout when i'm in the middle of it, but i'm worried cuz i haven't felt really sore since after my workout on day 2. Tomorrow is day 5/level 1. Does anyone else think that's weird??
Oh, and i also gained like half a pound so since i started so i'm hoping that's muscle too lol.
Oh for others who don't have it, it's on YOUTUBE for free. that's how I am doing it.0 -
Im on level 1 day 2 of the 30 day shred, feel free to add me.0
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Ivana- I had the same question. I wasn't to sore after day 1, but after day 2 i was really sore. since then i haven't been sore at all. I mean it's still a really hard workout to get through so i know it's doing good. I also just finished day6/level 1 as well. I did take a 2 day break though b/n day 5 & 6. HOpefully i can get through the whole thing lol.0
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I am literally intending on starting again tonight after a break of about three weeks. Before then I had done about twenty days (ten days lvl1 and 2 each) and felt really slim. I will add you if that;s ok, you might help keep me motivated!!0
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I'm hooked on Jillian. 30DS roped me in, then Ripped in 30, now on Extreme Shed and Shred. Any thoughts on which of her dvds to try next?0
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I ordered it this last week - can't wait to give it a try!0
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Yay, I'm on day 7 of the 30 day shred, add me if you like! 0
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day five - no pain but i still have trouble doing it all at once, without breaks
I haven't had a decent workout in 6 years so i kinda get it. But i'm happy to say that my breaks are getting shorter (two 30 second breaks)0 -
Do your push ups on the wall - then you can do less weight on the hand that hurts.0
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just finished day 7, level 1 today. add me if you like. (:0
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I watched this on Youtube last night and am fixing to begin the 30 day shred myself so I'd like to add you as a friend. Thanks for the post, very encouraging to know.0
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Hey ladies! I actually ave strayed from it being my main workout, otters too boring to do the same thing everyday but I will be doing it a few times a week 0
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Today is Day 5 for me...and yes i LOVE HATE LOVE HATE Jillian!0
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