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not hungry after working out

T34418l3angel
T34418l3angel Posts: 474 Member
edited December 2024 in Fitness and Exercise
I'm not sure if this is weird or normal but here's the problem I'm having: I will eat a good breakfast then work out about an hour later, usually I'll do something light like yoga. But if I do anything intense especially cardio or weights I literally have no appetite for the rest of the day. I'm literally forcing myself to eat. Is this normal? Any suggestions? And I can only work out in the morning as I work swing/night shifts bartending.

Replies

  • scottb81
    scottb81 Posts: 2,538 Member
    Intense exercise or exercising in high heat will suppress appetite. So, yes, it is normal.

    You just have to find a way to eat what you need to eat sometime during the day.
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