Daily Check In - 10/20/09

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Burned 620 calories on the Elliptical

What would I have done differently? Not eat all my exercise calories... not eat the brownie...drink more water...

What is today's personal goals? Stay within calories, exercise and make better food choices. If I made better food choices I wouldn't be eating all my exercise calories... UGH!!! No junk/sweets today :explode:

lulabellewoowoo

Did you stay within your nutritional goals?
No, a little over.

Did I reach yesterday's personal goal?
Yes, got to exercise.

What did I do yesterday that I am proud of?
Exercised, even though I wasn't up for it.

What would I have done differently?
Not eaten the bagels.

What is today's personal goals?
Stay within calories, gym for two hours, and make good food choices.

Road2Hotness

Did you stay within your nutritional goals?
For the most part....Yes.

Did I reach yesterday's personal goal?
Yes which was to lose at least .5 lb

What did I do yesterday that I am proud of?
I made my goal of losing a half a pound

What would I have done differently?
Not ate 2 slices of bread with butter after I worked out. It was 8:30PM and I think I could of held off until the morning.

What is today's personal goals?
Exercise for 1 hr and hope to lose another half poud. My goal isn't necessary to lose a half a pound everyday but at least something.


I'm down 32 lbs and I still can't believe how much I have accomplished. This has kept me motivated and feeling really good with myself!

~ Rachel - Madison, WI ~

Kpablo

Did you stay within your nutritional goals? For the most part, still high on sugar. Don't know how I'm doing this!

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Met with a trainer again, burn 845 calories.

What would I have done differently? Take meds sooner, before my headache turned into a mirgraine.

What is today's personal goals? drink more water.

tanya7712

Did you stay within your nutritional goals? Nope

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Not much

What would I have done differently? Exercised and drank more water

What is today's personal goals? Stay within calories, exercise and make good food choices.

lstpaul

Did you stay within your nutritional goals?
No, a lot over.
Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Not much.

What would I have done differently?
a lot less meatloaf for supper, no onion rings for lunch

What is today's personal goals?
stay within calories and exercise at the & for 90 minutes tonight