Having a hard time

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jltaft21
jltaft21 Posts: 34 Member
in Motivation and Support
I am having such a hard time staying on track today. Need some extra motivation. I feel like I can't stop eating today.

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  • anaboneana
    anaboneana Posts: 195 Member
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    do you have any plans, today? if not, make some. go for a nice walk or bike ride. also, try journaling. i've been on a diary-keeping kick. sometimes it really helps to open up to yourself... you might find out what's really on your mind and why you feel like eating.

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