We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Having a hard time

jltaft21
jltaft21 Posts: 34 Member
edited December 2024 in Motivation and Support
I am having such a hard time staying on track today. Need some extra motivation. I feel like I can't stop eating today.

Replies

  • anaboneana
    anaboneana Posts: 195 Member
    do you have any plans, today? if not, make some. go for a nice walk or bike ride. also, try journaling. i've been on a diary-keeping kick. sometimes it really helps to open up to yourself... you might find out what's really on your mind and why you feel like eating.
This discussion has been closed.

Categories