how to lose ten pounds in one month?

taylorswiftfan18

?/

sugarbone

Eat less food.

artickb22

Eat more healthy foods, tons of fresh fruit and veggies, drink a ****-ton of water, and workout everyday for about an hour of cardio. That'll do it!

sugarbone

I was being semi sarcastic but what sort of answer are you looking for? Because the answer is almost always going to be eat less and move more, with a side of "stop eating crappy food".

To lose 10 lbs in a month most people need a ~1100 calorie deficit a day.

alfpalmer

cut off your arm

NoAdditives

Unless you have a lot to lose, that generally isn't possible without starving yourself a little, which isn't good.

jtakingcareofherself

Read http://www.keto.org/

If you go "standard food pyramid" way and keep your carbs high, you'll get too hungry and likely give up before the month is over.

ElizabethRoad

Start earlier.