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Zumba

Cuppy0923
Cuppy0923 Posts: 15
edited December 2024 in Fitness and Exercise
K I was wondering from the people that do zumba at least 3 to 4 times a week. I started doing it about a 4 months ago and now I my ankle hurts after I do it every time and will hurt all day. So I was wondering when you guys do it do you also have this same problem. Cause I know that some workouts like running can damage your joints. So I am wondering if zumba will do that also.
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