Eating back calories from exercise??? -confused-

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  • blleadon
    blleadon Posts: 187 Member
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    I get confused as well because I read a lot of different answers. What I do at the moment is make sure my net calories are at my daily goal whether I exercise or not. This seems to work for me, but all are different. I just look at the overall net. Above all of that I look at my net for the week.