Hello

nkharts
nkharts Posts: 1
edited September 20 in Introduce Yourself
I'm new to this website and I hope this will help me out.

Replies

  • NotSurprised
    NotSurprised Posts: 8,083 Member
    Hello nkharts, I'm sure it will, as long as you follow the guide lines which are very simple & easy to abide by. I mean you do not have to starve yourself you have many calories to consume in a day, just remember they should be meat potatoes fish you know actual food not candy bars and chips even if they fall in your calorie intake for the day they are loaded with sugar and salt also you may want to move around a bit for a healthier body or simply to speed up the weight loss process. :wink: And eventually it will just become a complete lifestyle change for the better, it might take weeks then again it can happen in days no joke, as long as you're dedicated in your commitment to attain a healthier lifestyle. You certainly picked the right website to start your journey from beginning to end. Have a nice day & Good Luck.
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