Best exercises for flabby thighs and bingo wings?

lisamlc
lisamlc Posts: 61
in Fitness and Exercise
Hi, Can anyone recommend a good exercise routine to help banish flabby thighs and bingo wings? I am running every day so that should help with the thighs but I also want to tone as I go.

Thanks :)

Replies

  • gogojodee
    gogojodee Posts: 1,243 Member
    Haha, bump! I laugh everytime I read bingo wings! That's the sore spot. Interested in the responses.
  • ZoeyRobinson
    ZoeyRobinson Posts: 301
    The Butt Bible. You can find it on youtube. I lost 3 inches on each thigh in 4.5 weeks. The wings have toned up a bit but still need a lot of work. :)
  • LittleNicci
    LittleNicci Posts: 284 Member
    bump
  • lisamlc
    lisamlc Posts: 61
    Thanks Zoey.
  • newmein2013
    newmein2013 Posts: 674 Member
    What are bingo wings?
  • meerkat70
    meerkat70 Posts: 4,605 Member
    tricep dips
    squats
    lunges

    (With the usual 'you can't spot reduce' rider, obviously... )
  • lisamlc
    lisamlc Posts: 61
    Bingo wings are flabby upper arms (where your triceps should be!)
  • Ahluvly
    Ahluvly Posts: 389 Member
    Download an app called Fitness Buddy on your (Smart) phone....it's brilliant for exercises, showing you how to do them and, breaking them down per body party! You're going to need to do weights to tone up those areas to be honest......tricep work, dips, presses and curls for your arms, lunges and squats for you legs.
    Hi, Can anyone recommend a good exercise routine to help banish flabby thighs and bingo wings? I am running every day so that should help with the thighs but I also want to tone as I go.

    Thanks :)
  • newmein2013
    newmein2013 Posts: 674 Member
    Bingo wings are flabby upper arms (where your triceps should be!)

    Oh, lol

    Try using 3-5 lb dumbbells and doing the following (work your way up to 3 sets of 8 reps)
    I don't know the names though, sorry

    1. Stand straight, one arm at a time, bring arm to center of body at chest level in front of you from 3:oo to 12:00 and 9:00 to 12:00

    2. Holding one dumbbell, bring your arms over your head, keeping elbows near your ears at all times, bring arms up and down. I do 50 3 times a week

    3. Both arms straight out at shoulder level, bring to center & repeat

    4. Both arms in front to shoulder level, same as above

    5. Both arms bendfing to meet each other in center of chest

    6. Both arms overhead, bring down with bent arms to shoulder level

    http://www.youtube.com/watch?v=QM0hnyLkssg

    Also look uo upright row
  • lisamlc
    lisamlc Posts: 61
    Thank You, all :)

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