Breakfast really that important?

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  • Samson
    Samson Posts: 1
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    Had to redo my account and they wouldnt let me reuse Samson960 :/.They chopped my head off in my pic...
  • ashleyjea1985
    ashleyjea1985 Posts: 190
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    why dont you try eating a smoothie. or just a banana???
  • banks1850
    banks1850 Posts: 3,475 Member
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    Seriously, the facts ARE there. Not by diet companies, but by lots and lots of studies by independant labs, backed up by more studies, by different labs. Confirmed by trainers, nutritionists, and doctors all over the country. This isn't fringe thinking, this is as mainstream as it gets. Breakfast is important. This isn't my opinion, it is FACT! Go to your doctor and ask, go to a gym, find a trainer and ask, find a nutritionist and ask. Or go here and read it:

    http://www.webmd.com/diet/features/lose-weight-eat-breakfast

    You may not like eating that early, that's fine, I understand, but that makes it no less important.

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