WEDNESDAY (8/1) MINI CHALLENGE

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2456

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  • skisgirl4e3
    skisgirl4e3 Posts: 52 Member
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    Im in
  • LisaKunz
    LisaKunz Posts: 73 Member
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    Not sure what exactly an overhead tricep extension is... but just yesterday I was looking for something I could do at work to get me up and away from my desk...(I have a wall I can step behind so nobody sees me)...hmmm... nothing really heavy around here... but I'll give it a shot!
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
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    I am in!! I am shooting for 150!
  • MellyMelx23o
    MellyMelx23o Posts: 80
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    50 down...
  • MellyMelx23o
    MellyMelx23o Posts: 80
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    Challenge accepted! I'm at work so I'll do them with my handbag (which is pretty big and pretty heavy!) =)

    great idea!
  • rileyfanof24
    rileyfanof24 Posts: 40 Member
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    It's always great to have a challenge and I am at a stand still lately so I am game, my arms really need the toning anyway so count me in. Would love to have a daily challenge! :0) Thanks
  • rlmadrid
    rlmadrid Posts: 694 Member
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    Today's challenge is 100 Overhead Tricep Extensions!

    Seems like a lot? Well, you can break them up!

    One handed or two, laying, on a ball, sitting or standing.

    Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?

    Post once to join the challenge and again (before midnight) when complete.

    http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

    Who's in?

    Well, today was back and tricep day so I'm already in 30 skull crushers and 30 kickbacks per arm.... :grumble: In anyway, aiming for 100 in addition to the workout.
  • MellyMelx23o
    MellyMelx23o Posts: 80
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    50 down...


    done! I could only find 2 lbs ...so I'm going to do a few extra using my hangbag, which I KNOW weighs more than 2 lbs !
  • chee4
    chee4 Posts: 93
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    I'm in!
  • KJoy7
    KJoy7 Posts: 246
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    I'm in
  • melanielb73
    melanielb73 Posts: 35 Member
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    I am in ----
  • predent
    predent Posts: 95
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    Did it :D Used a 5lb weight.

    My dog HATED watching me do this for some reason :P She wouldn't stop barking, haha.
  • jmttgc725
    jmttgc725 Posts: 5 Member
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    50 standing, 50 lying while watching Olympic cycling!
  • confettibetti
    confettibetti Posts: 405 Member
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    DONE! I lost count, so I either did 100 or 125... ;-)
  • abbysmom814
    abbysmom814 Posts: 103 Member
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    I'm in!! I'm sure I can find a big book laying around her somewhere!
  • vyanadevi
    vyanadevi Posts: 134 Member
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    I'm in.
  • splashangel
    splashangel Posts: 494 Member
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    Me. (125)
  • kellystacy424
    kellystacy424 Posts: 67
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    I'm in!
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
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    in like Flynn :)

    done with 5 lbs wts each hand- 100 bicep curls as well- gotta keep the muscles even :) thank you for the challenge!
  • littlek735
    littlek735 Posts: 28
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    I will give it a try

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