need someone to help
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![imafluffypuffybear](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
imafluffypuffybear
Posts: 63
hi guys
first of all a huge thank you for comming and reading my post
the reason of writing thhis post was , i had nothing to do !
i thought that i might have some body with me who can support me all the time
i made a list off things im gonna do this month
as i said i want somebody to help me get motivated and inspire me all the time
thx for the understanding
first of all a huge thank you for comming and reading my post
the reason of writing thhis post was , i had nothing to do !
i thought that i might have some body with me who can support me all the time
i made a list off things im gonna do this month
as i said i want somebody to help me get motivated and inspire me all the time
thx for the understanding
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Hello and welcome here. You can do anything you put your mind too. I hope you a great day and feel free to add me if you wish.0
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Good luck with your list for the month. I'm a list maker too. You are in the right place.0
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Hi. Lists are useful, as long as you make them realistic - and remember to build some flexibility in so if you miss a day you have the chance to catch up & don't fall into the trap of feeling like you've failed so you may as well take the rest of the day / week off...
I've tried lots of different things and found that most things work for a while, but for me the key is recognising when the spurt is over and finding new ways to energise my weight loss before it all creeps back.
Best of luck.0
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