figure out servings on vegetables

dmdv22

Newbie question... Is there an easy way to figure out servings on vegetables? I am grilling out tonight and am making grilled red potatoes with carrots and peppers. I am trying to make sure I calculate the servings of the vegetables and it seems they are supposed to be in cups. I cant really cut up all the ingredients that are grilled.

Koldnomore

Food scales rock

You can always try one of the sites that use common items to estimate sizes like: http://education.wichita.edu/caduceus/examples/servings/household_items.htm

dmdv22

can you use food scales on vegies, I thought vegies were more a volume thing? Like 4oz of potatoes would not be the same as 4 oz of peas when it comes to servings.