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My own Jillian Michaels exercise program!!

TXHunny84
TXHunny84 Posts: 503 Member
edited December 2024 in Fitness and Exercise
Ok- So I love Jillian Michaels but I don't have $120 plus tax plus S&H to order her new Body Revolution Program. So I am going to make one out of some of her DVDs I already have and a few new ones so I can rotate 6 workout DVDs. Also a yoga and pilates dvd from walmart for weight loss. I am 137 and 24%BF and want to get to 125lbs or 18-20%BF...either would be fine with me. This is the schedule/program I made to do this and hopefully drop the last of the weight and tighten up the last of my jiggle! :) Tell me what you think and if you'd like to join in and do it with me! :)

I have done the P90x Lean before and so I made my schedule based on his lean program.

August- Month 1 (weeks 1-3)– Level 1 all DVDs

Day 1 –Core- 6 Week 6 Pack

Day 2 – Cardio- 30 Day Shred

Day 3 – Arms & Shoulders- Ripped in 30

Day 4 – Yoga- Pilates for Weight loss (walmart dvd IDK who by)

Day 5 – Legs & Back – Killer Buns & Thighs

Day 6 – Cardio – KickBox Fast Fix

Day 7 – Rest

Week 4 Recovery

Day 1, 3 & 5 – Couch to 5k or walk for 30 minutes
Day 2, 4 & 6 - Yoga
Day 7 - Rest

September- Month 2 (weeks 5-7)– Level 2 all DVDs

Day 1 –Core- 6 Week 6 Pack (only 2 levels- start level 2 half way thru Sept)

Day 2 – Cardio- 30 Day Shred

Day 3 – Arms & Shoulders- Ripped in 30

Day 4 – Yoga- Banish Fat Boost Metabolism (just 1 level)

Day 5 – Legs & Back – Killer Buns & Thighs

Day 6 – Cardio – KickBox Fast Fix

Day 7 – Rest

Week 8 Recovery

Day 1, 3 & 5 – Couch to 5k or walk 30 minutes
Day 2, 4 & 6 – Yoga
Day 7 - Rest


October- Month 3 (weeks 9-11) – Level 3 all DVDs

Day 1 –Core- 6 Week 6 Pack (Still level 2)

Day 2 – Cardio- 30 Day Shred

Day 3 – Arms & Shoulders- Ripped in 30

Day 4 – Yoga- No More Trouble Zones (just one level)

Day 5 – Legs & Back – Killer Buns & Thighs

Day 6 – Cardio – KickBox Fast Fix

***Week 12 do Level 4 of Ripped in 30 just to “complete” the DVD.***

Week 13 Recovery

Day 1, 3 & 5 – Couch to 5k or walk for 30 minutes
Day 2, 4 & 6– Yoga
Day 7 - Rest

If I’m not tight and sculpted after this workout schedule nothing with get me there! LOL I’ll have to watch my diet and not half-A my exercises but I think this it good….

Anyone want to do it with me?

Replies

  • Jksonoma
    Jksonoma Posts: 6 Member
    I just searched for a Jillian Micheals DVD rotation and found your post. I love the look of this plan you put together...I have all the DVDs. I wanted to,ask you how is it going so far? I see you posted this about 6weeks ago. I just joined MFP or else I would have done this with you. Currently I am training for a 5k in October but love my Jillian DVDs and need a good schedule. Thanks for posting this, hope it is going well!
  • Startingov3r
    Startingov3r Posts: 2
    This is awesome!
  • Michellerawrrr
    Michellerawrrr Posts: 310 Member
    I like her DVD's and she kicks my butt every week, however, I wouldn't base my entire program around her. The biggest thing I see missing from your program is a solid lifting plan. Jillian is more cardio based, yes you use weights, but you won't see the same results as you would from lifting heavy.
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Hav you heard of her 30 day slim down

    It's a rotation suposedly created by Jillian ( although I cant find the original source). It consists of the 30DS, No More Trouble Zones, and Burn Fat/Boost Metabolism. 

    Here is what the program looks like

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES 
  • cartwoman
    cartwoman Posts: 64
    :o I like this plan! Actually I like both and I'm going to try them out :D
This discussion has been closed.

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