Anyone want to do this workout program with me?

TXHunny84

Ok- So I love Jillian Michaels but I don't have $120 plus tax plus S&H to order her new Body Revolution Program. So I am going to make one out of some of her DVDs I already have and a few new ones so I can rotate 6 workout DVDs. Also a yoga and pilates dvd from walmart for weight loss. I am 137 and 24%BF and want to get to 125lbs or 18-20%BF...either would be fine with me. This is the schedule/program I made to do this and hopefully drop the last of the weight and tighten up the last of my jiggle! Tell me what you think and if you'd like to join in and do it with me!

I have done the P90x Lean before and so I made my schedule based on his lean program.

August- Month 1 (weeks 1-3)– Level 1 all DVDs

Day 1 –Core- 6 Week 6 Pack

Day 2 – Cardio- 30 Day Shred

Day 3 – Arms & Shoulders- Ripped in 30

Day 4 – Yoga- Pilates for Weight loss (walmart dvd IDK who by)

Day 5 – Legs & Back – Killer Buns & Thighs

Day 6 – Cardio – KickBox Fast Fix

Day 7 – Rest

Week 4 Recovery

Day 1, 3 & 5 – Couch to 5k or walk for 30 minutes
Day 2, 4 & 6 - Yoga
Day 7 - Rest

September- Month 2 (weeks 5-7)– Level 2 all DVDs

Day 1 –Core- 6 Week 6 Pack (only 2 levels- start level 2 half way thru Sept)

Day 2 – Cardio- 30 Day Shred

Day 3 – Arms & Shoulders- Ripped in 30

Day 4 – Yoga- Banish Fat Boost Metabolism (just 1 level)

Day 5 – Legs & Back – Killer Buns & Thighs

Day 6 – Cardio – KickBox Fast Fix

Day 7 – Rest

Week 8 Recovery

Day 1, 3 & 5 – Couch to 5k or walk 30 minutes
Day 2, 4 & 6 – Yoga
Day 7 - Rest


October- Month 3 (weeks 9-11) – Level 3 all DVDs

Day 1 –Core- 6 Week 6 Pack (Still level 2)

Day 2 – Cardio- 30 Day Shred

Day 3 – Arms & Shoulders- Ripped in 30

Day 4 – Yoga- No More Trouble Zones (just one level)

Day 5 – Legs & Back – Killer Buns & Thighs

Day 6 – Cardio – KickBox Fast Fix

***Week 12 do Level 4 of Ripped in 30 just to “complete” the DVD.***

Week 13 Recovery

Day 1, 3 & 5 – Couch to 5k or walk for 30 minutes
Day 2, 4 & 6– Yoga
Day 7 - Rest

If I’m not tight and sculpted after this workout schedule nothing with get me there! LOL I’ll have to watch my diet and not half-A my exercises but I think this it good….

Anyone want to do it with me?:flowerforyou:

TXHunny84

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