Crossfit type workouts

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Yanicka1
Yanicka1 Posts: 4,564 Member
edited December 2024 in Fitness and Exercise
Do you consider that cardio or strength?

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  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    Yes.

    Honestly, it depends on the workout. A timed WOD would probably be considered cardio. However, we also do WOD's that are very heavy and not as fast. Then there is stuff that is not really timed at all. Like the crossfit total, which is finding your one rep max on back squat, deadlift and strict press.
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