My scale isn't moving!

Positive_Energy73
Positive_Energy73 Posts: 51 Member
edited December 2024 in Health and Weight Loss
I think I need to tweek my diet. I've been putting in the work, getting in my exercises and staying pretty active however I'm not seeing any change in my weight. I'm not frustrated because I know it's going to take time, however I'm questioning if my diet needs to be revised.

I'm eating lots of fruits and veggies, drinking 1% milk and tons of water and eating lots of protein ( fish and chicken) so what could possilby be the issue? Help! I'm confused. :grumble:

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    What's your BMR and your TDEE at sedimentary? Open your diary to the public and let's have a look at what we, as a community, can do for you.
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