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Jello Pudding Snacks

Johnette1965
Johnette1965 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Does anyone know if the sugar free jello pudding snacks count as a serving of dairy?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I don't believe there is enough dairy in one of those little cups. According to this article I found it would need to be a cup of milk based pudding....

    http://www.livestrong.com/article/246108-serving-size-of-dairy-foods/
  • SueInAz
    SueInAz Posts: 6,592 Member
    It's not a full serving, but it should be a partial one. For comparison, the one cup of Greek yogurt I had for breakfast this morning contained 30% of my daily calcium need while the sugar free chocolate pudding cup I had at lunch is 10%. Given the size of the snack cup and the calcium count, I'd say it counts as 1/3 to 1/2 of a dairy serving.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I wouldn't count it.

    But if you are worried about calcium or something like that just check you're vitamins at the end of the day.
This discussion has been closed.

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