new to working out/ weight loss
nurseconnie2012
Posts: 2
I am new to the workout/ eat healthier group. I stopped smoking about a year ago and gained an extra 50 pounds during this time. I recently joined a gym and have been trying to work out at least 5 days a week. I do the treadmill, stationary bike, ab machine, leg and arm machine, and hip machine. I have also started watching what I eat and drink. I have lost about 10 lbs but I still have about 45 lbs to go at least but I feel frustrated that I really am not sure what I am doing ( exercising,ect)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions