Daily Check In - 10/21/09

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Burned 620 calories on the Elliptical (again)

What would I have done differently? Nothing... I had a pretty decent day

What is today's personal goals? Stay within calories, exercise and make good food choices.

mamaturner

Did you stay within your nutritional goals? Yes!

Did I reach yesterday's personal goal? Yes and no, did my weight training, would have liked to do the eliptical

What did I do yesterday that I am proud of? I wanted something sugary/choclatey around 8 but instead brushed my teeth!

What would I have done differently? gotten on the eliptical

What is today's personal goals? Stay within my nutritional goals, get on the eliptical, do some more weght training.

karleen

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? hunted down a tv that i could hook up the dvd player too and started turbo jam!

What would I have done differently? nothing?

What is today's personal goals? do learn and burn turbo jam dvd 2 times. hopefully get some of the moves down to a science!

SherryRueter

Did you stay within your nutritional goals? Not yesterday.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Did 60 min on the elliptical and 20 min of yoga.

What would I have done differently? Not ate the junk food....hmmm. When I exercise first thing in the moring, I tend to stay on track so much better than if I eat and then workout. So, I guess I should have done elliptical first thing in the morning. And then, at breakfast...I CAN NOT have any processed food/sugars. They just make me crave it, and Crave It, and CRAVE IT.

What is today's personal goals? I made a 3 day challenge with my hubby to eat clean for the next 3 days. Only able to eat food from the "Clean " list (I am using one from the P90X nutrition guide).

amberc1982

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Walked my 60 mins on the treadclimber even though my legs were hurting really bad.

What would I have done differently?
Nothing. :happy:

What is today's personal goals?
Stay within my nutritional goals.

lstpaul

Did you stay within your nutritional goals? Yes ... finally, it's been awhile

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 90 minutes at the Y (90 HARD minutes I might add)

What would I have done differently? should have stopped eating that icky lunch before I did, and eaten less right before bed

What is today's personal goals? Stay within calories, do 30 minutes on my stationary bike

SherryRueter

Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I did my Total Body work out, and some Elliptical and made it to a little over 10,000 steps on my pedometer

What would I have done differently? Took a short walk outside. Ate a little less Rice at Dinner time.

What is today's personal goals?
1) Make it 2 more days of eating clean! Only able to eat food from the "Clean " list (I am using one from the P90X nutrition guide).
2) Eat when I am hungry (or it has been 4 hours since my last meal).