Need High Cal Healthy Food

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applejuice3977
applejuice3977 Posts: 18
in Health and Weight Loss
:laugh: I never thought I'd say this but I am struggling to get my calories on the meal plan I am doing..as a nursing mom I need about 1800-1900 to lose 1 lb a week plus make sure I have what I need to nursing. Ideas for high calorie but healthy food?!?! :happy:

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  • now_or_never12
    now_or_never12 Posts: 849 Member
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    Peanut butter, oil added when cooking (Olive oils), protein shakes, nuts... tons of stuff out there!
  • Acg67
    Acg67 Posts: 12,142 Member
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    Oils
    Full fat dairy
    Nuts/nut butters
    Avocados
    Pasta
    Ice Cream
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    Oils
    Full fat dairy
    Nuts/nut butters
    Avocados
    Pasta
    Ice Cream

    what, no pizza?!
  • applejuice3977
    applejuice3977 Posts: 18
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    lol
  • pinthin87
    pinthin87 Posts: 296 Member
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    Any cold pressed oils: olive, almond, coconut, etc. Avocado is one I swear by plus it is yummy. Nuts and seeds, very calorie dense if you eat enough of them. Hope this helps. :-)
  • applejuice3977
    applejuice3977 Posts: 18
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    thanks all.

    sounds like i need to keep a stash of nuts at work desk. :)
  • magerum
    magerum Posts: 12,589 Member
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    Almonds
  • applejuice3977
    applejuice3977 Posts: 18
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    Almonds

    thanks

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