Marathon Training

Mike937

OK, with Half Dome done, my next goal is to run a marathon. Any good training routines out there?

brandyk77

I don't know what half dome is, but there are quite a few good training programs out there. It really depends on goals, time commitment and base.

I have a coach and the training is loosely structured on Jack Daniels' theories.

DrBorkBork

I can't speak highly enough of the Jeff Galloway walk-run-walk program. The theory behind it is your legs stay fresher longer b/c you're constantly switching which muscle groups you use. Google it and see if there is a Galloway group in your area to train with.

ETA:
just finished 2 half marathons within the last 30-ish days using the program. No injuries, minimal recovery time!

cubizzle

I've always used a combination of Hal Higdon and the Runner's World personal trainer thingy. Then from there I build my own days around my schedule and goals.

lmc8774

I used Joe Henderson's book "Marathon Training: Proven 100-day Programs for Successful Finishes" for my first marathon. It worked great for me. I also read "The Non-Runner's Marathon Trainer". It follows students in an Iowa college class running their first marathon. Both books kept me motivated and on track.