Question about logging water
Schmelvie
Posts: 233 Member
I know this might be a little nitpicky, but here goes...
Some days I will mix a recovery drink using a powder and water. I definitely log the calories and other elements in my food diary. But should I log the water too? So if it's 2 scoops of powder in 20 ounces of water, would I track that 20 ounces as daily water intake?
Some days I will mix a recovery drink using a powder and water. I definitely log the calories and other elements in my food diary. But should I log the water too? So if it's 2 scoops of powder in 20 ounces of water, would I track that 20 ounces as daily water intake?
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Replies
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I know this might be a little nitpicky, but here goes...
Some days I will mix a recovery drink using a powder and water. I definitely log the calories and other elements in my food diary. But should I log the water too? So if it's 2 scoops of powder in 20 ounces of water, would I track that 20 ounces as daily water intake?
There's a separate thing at the bottom of the food diary for water. Says we're supposed to drink 8 glasses a day. Suggest listing the water there.0 -
So if it's 2 scoops of powder in 20 ounces of water, would I track that 20 ounces as daily water intake?
Definitely, with the glass at the bottom of your diary that would be the equivalent of 2.5 8oz/250ml glasses...0 -
Yeah, I have been tracking my normal water intake in the glass at the bottom. Just wasn't sure if I should count the water used in a recovery drink made with powder. If feels a little like counting the water in a gatorade, or a decaf coffee, which doesn't make sense.0
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