Sweet and sour chicken

DizzyLinds

I really want to make a lowish sugar version of this.

Has anyone got a recipe?

TArnold2012

Baked Sweet and Sour Chicken Recipe
This amazingly delicious Baked Sweet and Sour Chicken Recipe tastes just like the kind that you’d get at your favorite Chinese fast food restaurant, but this light sweet and sour chicken has just 2.5g fat and 8 Points per serving.
Ingredients
• 1lb boneless, skinless chicken breasts, cut into bite sized pieces
• 1 cup cornstarch
• 1/2 cup liquid egg substitute (like Egg Beaters)
• 1/3 cup sugar
• 1/2 cup white vinegar
• 4 tbsp ketchup
• 1 tbsp soy sauce
• 1 tbsp garlic powder
• Salt & pepper
Instructions
1. Preheat oven to 325 degrees.
2. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the liquid egg substitute.
3. Spray a large skillet with non-fat cooking spray and set over medium high heat. Cook chicken until browned but not cooked through.
4. Spray 9×13 baking dish with the non-fat cooking spray and place the chicken in it.
5. Mix the remaining ingredients in a bowl with a whisk and then pour evenly over the chicken.
6. Bake for one hour and turn the chicken every 15-20 minutes.
Preparation time: 15 minute(s)
Cooking time: 1 hour(s) 10 minute(s)
Diet tags: Reduced fat
Number of servings (yield): 4
Culinary tradition: Chinese
Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 8 Points +
PER SERVING: 335 calories; 2.5g fat; 42 carbohydrates; 27g protein