Miso-Glazed Salmon

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cattiemac
cattiemac Posts: 251 Member
in Recipes
Miso-Glazed Salmon
4 servings

Ingredients:
1/4 cup packed brown sugar
2 tablespoons low-sodium soy sauce
2 tablespoons hot water
2 tablespoons miso (soybean paste)
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1 tablespoon chopped fresh chives

Preparation
1. Preheat broiler.
2. Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coated with cooking spray. Spoon miso mixture evenly over fish.
3. Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sprinkle with chives.

Nutritional Information
Calories: 297 (33% from fat)
Fat: 10.9g (sat 2.5g,mono 4.7g,poly 2.8g)
Protein: 32.4g
Carbohydrate: 15.7g
Fiber: 0.3g
Cholesterol: 80mg
Iron: 1mg
Sodium: 742mg
Calcium: 29mg

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