Primal Blueprint

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Leon0079
Leon0079 Posts: 3
edited November 2024 in Introduce Yourself
Anyone using this site for primal eatting based off the primal blueprint?

Replies

  • invictus8
    invictus8 Posts: 258 Member
    Yes, I am -- except I include yogurt, beans, and the occasional whole-wheat tortilla.
  • Leon0079
    Leon0079 Posts: 3
    How long have you been doing it? I've been doing it for almost a year now but not consistantly. There are a few things I need to work on to fully commit to it one hundred percent. So far, I've been trying to dial my carb intake and have found that I need to go way below the recommended allowance, below 50 grams a day.
  • fitter2
    fitter2 Posts: 3
    Yes, I use it. It's been pretty good. Lost 20 pounds so far, look a lot better too. Vitals have improved significantly. Why do you believe you need to go below 50g of carbs?
  • etaylor704
    etaylor704 Posts: 31 Member
    I'm new to the primal blueprint, so any pointers would be great
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